30 Day Meditation Journey

30 Day Meditation Journey

This Meditation Journey is a beautiful way to create a ritual of giving pause, quieting the mind and breathing deep.
med·i·ta·tion
ˌmedəˈtāSH(ə)n/
noun
  1. the action or practice of meditating.
    “a life of meditation”
    contemplationthoughtthinkingmusing, pondering, considerationreflectiondeliberation, rumination, broodingreverie, brown study, concentrationMore
    • a written or spoken discourse expressing considered thoughts on a subject.