food for your mood
October 16, 2015

 It is so much easier to create balance in your life when you take amazing care of your body. Part of…

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fall fruits and veggies
October 16, 2015

Eating in season is the way to go. when i went to farmers market this morning it clearly looked like fall….

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i heart artichokes salad
October 16, 2015

i got quite a few recipe requests for one of my favorite salads. this nutritious green goodness is packed with vitamins…

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shake it baby
October 16, 2015

OMG!!! I decided to throw some goodness into my blender this morning. Little did i know it would become one of my…

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the truth about coffee
October 16, 2015

This is for all of my coffee lovers. A quick peek at the pros and cons of coffee!  

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healthy snacks
October 16, 2015

So many people stay away from snacking because they fear eating too much. What if you knew that  was a great way…

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