NOTHING LIKE

A CUP 

OF TEA

AND A

GOOD READ

16 Octshake it baby


OMG!!! I decided to throw some goodness into my blender this morning. Little did i know it would become one of my…

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16 Octlove in moderation


isn’t it funny how we evolve in life. day by day i learn more and more about myself. i feel it…

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16 Octthe truth about coffee


This is for all of my coffee lovers. A quick peek at the pros and cons of coffee!  

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16 Octhealthy snacks


So many people stay away from snacking because they fear eating too much. What if you knew that  was a great way…

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16 Octlove yourself


Do you ever stop to think what loving yourself truly means? Do you think that it is important? One of the…

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16 Octboost your mood


It is kind of tough to get in for a workout when your schedule seems like it can’t fit another thing…

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