journaling: create your ideal life
October 16, 2015

i’m always looking for ways to inspire any and everyone. i want to connect with you in hopes of opening your…

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i heart artichokes salad
October 16, 2015

i got quite a few recipe requests for one of my favorite salads. this nutritious green goodness is packed with vitamins…

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two hands
October 16, 2015

This pictures and these words define what I want my existence on this earth to be and to symbolize. So often…

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shake it baby
October 16, 2015

OMG!!! I decided to throw some goodness into my blender this morning. Little did i know it would become one of my…

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love in moderation
October 16, 2015

isn’t it funny how we evolve in life. day by day i learn more and more about myself. i feel it…

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the truth about coffee
October 16, 2015

This is for all of my coffee lovers. A quick peek at the pros and cons of coffee!  

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healthy snacks
October 16, 2015

So many people stay away from snacking because they fear eating too much. What if you knew that  was a great way…

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love yourself
October 16, 2015

Do you ever stop to think what loving yourself truly means? Do you think that it is important? One of the…

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boost your mood
October 16, 2015

It is kind of tough to get in for a workout when your schedule seems like it can’t fit another thing…

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