food for your mood
October 16, 2015

 It is so much easier to create balance in your life when you take amazing care of your body. Part of…

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no more valentines day blues
October 16, 2015

You’ve gotta love all of the different thoughts and feelings that come up around Valentine’s Day. A few : People who care…

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weekend love
October 16, 2015

Getting the most out of your time off The week has finally come to an end and you are free to…

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you are beautiful
October 16, 2015

Do you have any idea how beautiful you are? Do you know what makes you more beautiful than anything is your unique…authentic  self? This…

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digital detox
October 16, 2015

How much time do you spend looking at a screen. Phone, computer, Ipad, television…. How many times have you looked up…

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wild at heart
October 16, 2015

Wild At Heart… well hello my little pretty. i hope this love letter has found you in good spirits & health. do you ever get…

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joy is free
October 16, 2015

As you may know I spend a lot of time at the ocean. Connecting with the earth and nature is an…

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amazing story
October 16, 2015

I read this story and I just had to share it. Last Ride I arrived at the address and honked the…

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fall fruits and veggies
October 16, 2015

Eating in season is the way to go. when i went to farmers market this morning it clearly looked like fall….

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soul searching
October 16, 2015

I’ve been doing a lot of soul searching and am often led back to the same words. 1. Your answers are within. 2….

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